Energy Snacks For Kid Athletes

Ground flax and 1 4 c.

Energy snacks for kid athletes.

Your best bet is to eat a pre game snack about half an hour before you step onto the court or field to top off your energy stores helping you. This snack fuels their workout and helps athletes stay hydrated. Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. Nutritional needs of young athletes.

Kids who eat healthy well balanced meals and snacks will get the nutrients needed to perform well in sports. Thankfully according to nationwide children s hospital the best energy snacks for kid athletes aren t that different from what you d use to fuel yourself mostly whole foods and hydration. Pre workout snacks should contain easily digested carbohydrates think crackers and fruit a little protein and a little fat. Here is a list of foods that have been proven to help promote energy levels.

Avoid foods high in fat sugar or fiber before you exercise. Matt ruscigno vegan registered dietitian and co author of no meat athlete. It takes nutritious foods to fuel all that running around through soccer practices sports camps and games so power up your little athlete with these healthy kids snack ideas that have at least 5 grams of protein and no more than 5 g added sugars watch video. Rock lobster recommends wetting your hands before rolling them cause it s so sticky she goes on to say my daughter and i enjoyed making these together and other than using 1 4 c.

High fiber foods such as whole grain breads and cereals may cause gas and stomach discomfort. The six snacks above are my favorites and the ones i eat most often. Instant oats coconut peanut butter flax seeds chocolate chips and honey get rolled up together in these easy to make energy balls. Eat snack foods that you are used to eating.

The myplate food guide can provide guidance on what kinds of foods and drinks to include in your child s meals and snacks. But i m only one guy so i asked a few friends from the nma team to share their go to snacks. Kids should eat a handful or two of healthy snacks with 8 10 ounces of water approximately 1 hour 30 minutes before warm ups. High fat foods take longer to digest and may cause stomach discomfort.

Providing snacks that fuel up not bog down rising athletes is a chance to teach kids the proper way to get energy for sports while at the same time showing them how much you care. The child athlete however will have higher energy and fluid requirements. High sugar foods may cause your blood sugar to drop quickly during exercise. So instead of reaching for candy or heading to the drive thru stop to consider the reasons for snacking and try these suggestions.