Electrical Muscle Stimulation Studies

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Electrical muscle stimulation studies.

Ems has received an increasing amount of attention in the last few years for many reasons. We looked at the research and tried it out for ourselves by ebenezer samuel. Furthermore structural altered muscle into fat and connective tissue could be restored into contractile muscle tissue by stimulation. The difference is the addition of electrical stimulation to recruit more muscle fibers which in theory should increase the intensity of the sweat sesh.

With little although growing research the verdict is still out on whether these ems routines are truly worth all the buzz. The study from the university of poitiers in france compares the use of electrical muscle stimulation ems with conventional dry land strength training protocols in the preparation of national level sprint swimmers. Neuromuscular electrical muscle stimulation ems and biofeedback are recommended early after surgery in modern acl rehabilitation protocols see chapter 11. Electrical muscle stimulation ems also known as neuromuscular electrical stimulation nmes or electromyostimulation is the elicitation of muscle contraction using electric impulses.

This review is an update of a previously published review in the cochrane database of systematic reviews issue 1 2013 on neuromuscular electrical stimulation for muscle weakness in adults with advanced disease patients with advanced progressive disease often experience muscle weakness which can impact adversely on their ability to be independent and their quality of life. Therefore they divided 20 subjects into an electrostimulated group and a control group. 114 221 291 studies conducted several years ago demonstrated that ems combined with active exercise was more effective than active exercise alone in recovery of quadriceps strength and. However only a few studies investigated the effect of direct muscle stimulation in case of peripheral nerve damage in the upper extremities.

With electrical muscle stimulation being largely employed as a means of strength training the authors of this french study wanted to investigate the adaptations that occur in the muscles and nerves that are subject to electrical muscle stimulation. The two main types of e stim are transcutaneous electrical nerve stimulation tens and electrical muscle stimulation ems. However the effects of nmes on muscle growth are not clear and no human studies have compared anabolic signaling between low frequency lf and high frequency hf nmes. Electric muscle stimulation ems has been hailed as the future of fitness but does it actually do anything at all.

Here is the full article with permission with the original article appearing here. Tens may be used for chronic long term pain as well as for.